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Nutrition Resources

Trusted tools and websites to help you plan healthy meals and make better food choices.

Introduction

Good nutrition is essential for health and wellness. The following resources provide guidance, recipes, and tips for healthy eating to promote overall well-being and support diabetes prevention.

These websites are trusted sources of nutrition information and can help you make informed food choices for yourself and your family.

More Matters

More Matters uses color to help you choose five fruits and vegetables each day to add flavor and nutrition to your meals. Explore recipes and track your fruit and vegetable intake.

IntelliHealth

IntelliHealth is a comprehensive nutritional website with sections on Diseases and Conditions, Healthy Lifestyle, Your Health, and Look it Up. It offers unique pages for women, men, seniors, and children on nutrition and wellness.

USDA Food & Nutrition Information Center

The USDA Food and Nutrition Information Center contains food and nutrition topics, dietary guidelines, alternative and herbal medicine information, nutrition for children, and links to additional nutrition resources.

Food & Fitness – American Diabetes Association

Food and Fitness from the American Diabetes Association is dedicated to improving the lives of people with diabetes. Access healthy recipes, exchange lists, holiday meal planning, and sweetener guides.