Serving our community since 1968

Exercise Resources

Trusted tools and websites to help you stay active and maintain a healthy lifestyle.

Introduction

Regular physical activity is essential for overall health and well-being. Exercise helps prevent chronic diseases, improves mental health, and supports healthy weight management. It is important for people of all ages to incorporate movement into daily life.

The following resources provide reliable information, strategies, and tools to help individuals stay active and maintain a healthy lifestyle.

American Heart Association

The American Heart Association's mission is to reduce disability and death from cardiovascular disease and stroke. Their website offers a section called Physical Activity in Your Daily Life, providing strategies for people to incorporate more exercise into daily routines. Learn about the benefits of physical activity, tips for children and older adults, and guidance for successful exercise habits.

Fitness Connection

Fitness Connection is a health and fitness search directory, featuring sections on weight loss, indoor and outdoor activities, nutrition and supplements, and general health information for men, women, children, and seniors.

My Fitness Page

My Fitness Page is an online resource designed to help individuals incorporate walking for health into daily life. It includes tools to track exercise routines, monitor diet, set exercise goals, find exercise partners, and keep a personal journal.

Shape Up America

Shape Up America is a nonprofit organization dedicated to achieving healthy weight for life. The website provides fitness and weight management resources, body fat calculators, quizzes, and sponsors programs such as the 10,000 Steps per Day initiative. It is particularly helpful for individuals managing diabetes and obesity.